Pregnancy can cause many changes to your skin. Most of them disappear after childbirth, but sometimes the skin remains saggy ... Once stretched, the skin may have difficulty returning to its original shape. To regain beautiful skin, here are some easy-to-follow tips.
1. Drink water
Water helps hydrate the skin and make it more elastic. Your body is also more efficient with more water. It can burn fat more easily and reduce water retention in your belly.
2. Try skin firming products
There are several skin firming products designed to increase the collagen and elastin in your skin. Ingredients like collagen, vitamin C and retinoids can help the skin regain some of its firmness.
Be aware that there are different types of products to firm your skin. Indeed, you can find firming oils, jellies, balms and creams. For best results, we do not recommend buying your products in supermarkets, but rather turning to a pharmacy or drugstore. If you don't have a pharmaceutical facility near you, you can buy directly online. The advantage of online drugstores is that in addition to not having to travel, you will find more products than in large stores or neighborhood pharmacies. You can opt for Powersanté online drugstore which offers a wide choice of products to firm your skin at attractive prices.
3. Develop a cardio routine
Cardio exercise can help burn fat and tone muscles. Try brisk walking, swimming, jogging or cycling. Regular exercise can help prevent or minimize excess skin.
4. Eat healthy fats and proteins
Eating protein and healthy fats can help build muscle. Proteins can also contain collagen. Your individual protein needs vary depending on the amount of exercise you are doing, as well as your height and weight.
5. Get into weight training
Add strength training exercises to shape and tone muscles. Strengthening muscle tone can also have a positive effect on sagging skin. Abs and pushups are strength training exercises, but Pilates, yoga, and barre classes include movements - like planks - that require you to tighten your core, hip, and glute muscles for long periods of time. This improves muscle tone, which helps you tighten up and lie down.
6. Massage your skin with oils
Certain herbal oils can help the skin repair itself. For example, almond oil can help fight stretch marks. Try massaging the carrier oils, like jojoba oil or coconut oil, along the belly line to help tighten the skin.
7. Go to the spa for a body wrap
Spa body wraps can work for a special occasion. They can make the body appear smoother, making this treatment a must-have choice for anyone looking for a temporary fix before an important event. They can also help firm the skin, but only temporarily. The effects only last for a day or two, but the short-lived results are well worth it.
8. Try elective surgery
Tummy tuck, or tummy tuck surgery, is an option that tightens muscles and removes excess skin. However, it is not a substitute for weight loss or an exercise program. If you do go for surgery, make sure you are comfortable with it and ask for a recommendation.
The pregnancy changes your body in several ways. As your belly grows, the skin needs to expand. After childbirth, many women can find themselves with loose skin on their stomachs.