The apple is one of the most consumed and most loved fruits in France. It must be said that it has a pleasant sweet and tangy flavor in the mouth, in addition to its crunchy texture. It is eaten raw or cooked according to different preparations. The apple is a fruit that is convenient and easy to taste. But the greatest asset of the apple remains its virtues for health.
Indeed, the apple fruit is one of the superfoods that prevents many diseases. Find out more about this essential health ally that is the apple.
The virtues of apples for health
The health benefits of apples are numerous, especially if the fruit is eaten raw with the skin on which contains a large majority of nutrients and vitamins. Besides tasting the chewable apple, extracting the juice is highly recommended. You must know that the benefits of apple juice such as antioxidants are scientifically proven. Also, apple juice is easy to digest, just like applesauce. In short, the apple in all its forms remains a healthy food that should not be neglected. Here is the proof:
Apple contains antioxidants
The antioxidants found in apples go a long way in reducing the risk of cardiovascular disease. Indeed, these help to lower and avoid oxidation of lipids circulating in the blood. Scientific studies have even proven the impact of apple consumption on reducing the incidence of acute coronary syndrome or ACS, especially in males. This syndrome involves myocardial infarction and unstable angina pectoris.
Apple lowers blood cholesterol
The apple contains pectins which have virtues aimed at lower cholesterol levels in the blood, especially the bad. Tests carried out on rats have shown that pectin eliminates a significant amount of cholesterol in the stool. In humans, the same effects are observed especially when the consumption of apples is combined with the consumption of other soluble fibers such as gum arabic or guar gum. To fully benefit from it, it is recommended to consume apple juice.
Apple reduces the risk of respiratory disease
A person who consumes at least two apples per week reduces the risk of contracting symptoms of respiratory diseases. Indeed, the apple would be effective for fight against asthma and various respiratory tract infections. The fact is that the fruit contains flavonoids and polyphenols which further optimize the antioxidant effects of the fruit in the body. This has the effect of reducing inflammation in people with asthma.
Apple reduces the risk of cancer
Much research has shown that regular consumption of apples can prevent certain cancers such as lung and colorectal cancers. The studies were carried out on cell cultures and animals. Scientists made them consume apple juice on a regular basis, which helped prevent cancer formation in the lungs, colorectal and colon, but also in the breast. It is the polyphenols, which have strong antioxidant powers, which are said to be the cause of the decrease in the formation of cancer cells in the body.
Apple is a source of vitamin C
Apple is a very good source of vitamin C. This is important for the body for its antioxidant properties, but also anti-inflammatory. As a result, the apple plays an important role in protecting the body against degenerative diseases of all kinds.
Apple is a source of vitamin K
Apple also contains vitamin K which is essential for making proteins that help blood to clot. Vitamin K is also useful for healthy bone formation. Consuming an apple regularly therefore avoids developing deficiencies in this vitamin.
Apple is a source of manganese
Apple eaten in juice or mash is an excellent source of manganese. The latter contributes to many metabolic processes by acting as a cofactor of several enzymes. Manganese also prevents damage caused by free radicals.
Make the right choice of apples
To benefit from the many virtues of the apple on health, it is still necessary to make the best choice of the fruit. It is possible to find apples throughout the year, but the ones that contain the most nutrients and vitamins are the ones that ripen in the tree. These are the fall apples. It is best to pick them directly from the apple grower or buy them at the market. Prefer them very firm. Fruits which are the subject of conservation are not recommended since they lose their virtues and contain many additives.
Thus, homemade apple juice is to be preferred. It is easy to prepare, all you need is a dedicated device: blender, juicer or juice extractor. A fine-hole strainer is needed if you don't have a juicer. With 4 apples, you will get about 250 ml of juice. To vary the recipes, incorporate other fruits and / or vegetables such as bananas, oranges, beets, ginger, etc. into your preparation.
There are thousands of varieties of apples in the world. Some are more suitable for plain or raw consumption, while others are more suitable for cooking or making derivative products such as cider.
The different methods of preserving apples
There is nothing better than eating and preparing fresh apple dishes. But if you need to keep them at home, there are several ways to do it:
- in the refrigerator, apples can be kept cool so they retain their flavor and crunch for a long time. If stored at room temperature, they continue to ripen and rot quickly. Preferably, they should be placed in a perforated bag.
- in the dehydrator, the apples are dried and keep for a very long time. To do this, you must first remove their core before cutting them into slices. Then just sprinkle them with a little lemon juice and place them in the dehydrator or in a very low oven for 8 hours. Dried apples are excellent sources of calcium and magnesium.
Apples can also be stored in the freezer, raw or cooked. Simply remove the core, cut them up and place them in a freezer bag or cook them in a compote and place them there.