The secrets to living well during pregnancy

Dietary restrictions, weight gain, mood swings, appearance of unsightly stretch marks, etc., although pregnancy is a real period of pure happiness because you carry life within you, it is quite difficult for most to live with. women. Is this also your case? In this guide, discover some tips for having a successful pregnancy, without a hitch.

Do not neglect the medical monitoring of pregnancy

Until the end of her pregnancy, a future mother has to make 7 visits and 3 ultrasounds. Also, as soon as your pregnancy is confirmed, immediately make an appointment with the gynecologist for a first prenatal examination. In addition, it is an essential precaution to know whether or not you are having a risky pregnancy.

In the event of a problem, arrangements will be made as soon as possible. If you want to confirm the paternity of your baby in order to live better with your pregnancy, it is advisable to wait until he is born to reduce the costs. In the meantime, you can already inquire on Pro Paternity.

Eat healthy

To optimize your chances of having a good pregnancy, it is essential to adopt a healthy lifestyle. The idea that you should eat for two when you are pregnant is totally wrong. Rather, it's about eating twice the better. During your meals, favor the nutrients essential for the development of the fetus through the consumption of lean proteins, carbohydrates, fresh vegetables and fruits as well as good fat.

It is just as important to stay hydrated to reduce the risk of getting a urinary tract infection, but also to fight small pregnancy ailments like nausea and constipation. Prefer pure water and fruit juices without sugar.

Exercise suitable for pregnancy

It is advisable to practice physical activity during pregnancy, but on condition that you choose the right exercises. The easiest way is to walk. You can also participate in a few yoga classes or do prenatal water aerobics sessions. Don't forget the birth preparation classes with the midwife in the second trimester of your pregnancy. It is important to master the breathing exercises to facilitate childbirth.

Prepare well for childbirth

Aside from the physical preparation exercises for childbirth and relaxation techniques, choose your delivery method in advance. This way, you will be less anxious on D-Day and tolerate the pain better. First, you can choose to give birth in a maternity hospital or at home. For the latter case, you will be assisted by a team of liberal midwives.

Today, there are also clinics that offer birth in a tub of hot water that relaxes the muscles during contractions and expulsion. You can also plan a birth now with or without epidural, an analgesic that reduces pain, given by injection into the spine by an anesthetist. Finally, it is always a good idea to be prepared for the possibility of a cesarean delivery in case the baby is breech or if the contractions are too slow.