5 solutions to quit smoking

Cigarettes contain nearly 5,000 toxic substances which make them harmful to health. It is not easy to quit smoking, but many people still do, thanks to the new tobacco control methods that exist.

If you are one of those people who are trying to quit smoking for good, but still can't, consider the following solutions:

The laser

The anti tobacco laser is one of the latest techniques to effectively quit smoking.According to statistics, between 85 and 92% of smokers who take this treatment successfully quit smoking.Its high success rate has earned it its fame.The laser works by stimulating the pituitary and hypothalamus, two glands in the nervous system that trigger the release of endorphin, or the pleasure hormone.You then experience the same sensations of pleasure as when you smoke.In addition, laser treatment also helps stimulate certain points that aim to reduce your appetite, which will prevent you from gaining significant weight when you quit smoking.

In general, one session is sufficient to obtain the desired result. In addition, the advantage with this anti-smoking laser treatment is that it is painless and painless. In addition, by stimulating the production of endorphin, the laser prevents the onset of withdrawal symptoms like stress, anxiety, nervousness, aggressiveness, anxiety, frustration or even depression. It should be noted, however, that people who have a pacemaker cannot use an anti-smoking laser.

Nicotine substitutes

The trade is full of nicotine substitutes, from lozenges to gums, patches, inhalers and many other products that release nicotine into the blood to reduce the urge to smoke. For the use of these devices, the success rate varies from 7% to 16% depending on the substitute chosen. The treatment lasts about ten weeks and the dose of nicotine given out is gradually reduced until you stop smoking completely.

Often, the use of these products is combined with another treatment such as laser or acupuncture to optimize effectiveness. The advantage of this treatment is that it allows gradual withdrawal, with doses to be adjusted according to the degree of dependence.

Auricular acupuncture

Auricular acupuncture is another method that can effectively help suppress the urge to smoke. It works by stimulating the areas of the brain responsible for addictions. This solution is used more and more by smokers who find real benefits. Indeed, two to three sessions are enough to see its effects. In addition, this treatment is inexpensive.

Hypnosis

Hypnosis suggests to the smoker the idea of ??quitting smoking by addressing his or her subconscious mind. Indeed, during the hypnosis session, the smoker seizes the suggestions which are delivered to him. This solution is effective provided that the person is really receptive.

Prescription drugs

There are tablets that help to quit smoking, but they can only be obtained with a prescription. These drugs are usually based on varenicline and bupropion. They do not contain nicotine and work by stopping the sensation of pleasure experienced while smoking.