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Lampe de luminothérapie : où, à quel moment et comment l’utiliser ?

Connaissant un essor de plus en plus important depuis quelques années, la luminothérapie est un des moyens les plus efficaces pour maintenir une bonne santé….

Finding your inner balance: 4 effective tips

Between professional expectations and the demands of one's personal life, it is often very difficult to find inner calm. This then promotes ...

Protecting yourself effectively from the sun at the beach: the right actions to adopt

When the sun is shining, days at the beach are a favorite for everyone. However, even if exposing yourself to ...