Protecting yourself effectively from the sun at the beach: the right actions to adopt

When the sun is shining, days at the beach are a favorite for everyone. However, even though sun exposure is good for your health and for your tan, there are some harmful effects. Sunburns, skin diseases or cancers and eye damage can all appear and make your vacation a nightmare. To avoid such a situation, all you need to do is adopt a few reflexes. What are they ? Details in this article.

Effectively protect your skin

At the beach, the first thing you will need to do is apply enough sunscreen to your skin. Do it in the morning by choosing a protection factor adapted to the sunshine and exposure conditions. The application should be renewed at least every two hours, and after each passage in water. It is also essential to cover yourself to optimize the effects of the cream. Indeed, wearing a hat can increase the protection factor of your sunscreen by up to 10. However, if you still want a leisurely tan, avoid tanning pastes. Although they will optimize your tan, they will increase the harmful effects of the sun. In addition, they will facilitate the penetration of UVB and UVA rays, which are extremely dangerous for your health.

Wear sunglasses

You don't necessarily think about it, but the sun can be bad for the eyes as well.Like the skin, your eyeballs have natural filters against UV rays.But above a certain threshold, their defense will no longer be sufficient.The most effective protection for your eyes is obviously sunglasses.However, they must be completely reliable, which means that they should have the CE mark on the packaging.You will also need to make sure that the glasses protect well at 100 % against ultraviolet rays.The anti-UV label should therefore appear on the box of the glasses you buy.Otherwise, you may get inflammatory problems, cataracts or a burn in your eyes.

Choose the right time to expose yourself to the sun

Generally, the best time for sun exposure will be before noon or in the afternoon from 4 p.m. The goal is to avoid the times when the sun's rays are strongest. In fact, be aware that if you expose yourself to too much heat, you may have various problems. We can, for example, talk about the possibility of dehydration, heat stroke or worsening illness.

Pay more attention to protecting children

Be aware that the skin and eyes of babies and children are more sensitive than those of adults. Thus, never expose toddlers under 3 years of age directly in the sun. The older ones, on the other hand, will be more resistant, but still avoid their exposure to the sun between 12 p.m. and 4 p.m. Don't forget sunscreen, hats or caps, but also clothes that protect their skin well from radiation.