Cod liver oil has been used for decades for its fortifying effects on the body. Thanks to its high content of omega 3 as well as vitamins A and D, it also has other health benefits. To find out which ones, follow the guide.
The main benefits of cod liver oil
Cod liver oil is unique in its richness in nutrients essential for the body, which are difficult to obtain through food, especially for people who lead very active lives. Also, consuming cod liver oil daily in its pure form or in soft capsules is a very useful step in keeping the body healthy. Here are the main effects of this fish oil on the body:
To maintain good visual health
Cod liver oil, being exceptionally rich in vitamin A and omega 3, serves as an ideal food supplement to prevent the risk of vision problems by preserving the health of the retina and the ocular mucous membranes. This premium quality can make cod oil one of the flagship products of drugstores. However, buy drugstore cod liver oil only, in order to ensure the quality of the products you offer to your customers, but also to preserve their health.
Maintain bone capital
As this fish oil is rich in vitamin D, it ensures the fixation of minerals like calcium on bones and teeth. This vitamin has also always been used to fight rickets and other forms of bone disorders.
To fight against inflammation
The richness of cod liver oil in vitamin D allows it to be used to fight certain inflammations caused by type 2 diabetes, rheumatoid arthritis, multiple sclerosis, but also inflammatory diseases of the colon.
Other unexpected benefits of cod liver oil
Being an important source of omega 3 or polyunsaturated fatty acids, including DHA and EPA which are not made by the body, omega 3 oil can help:
- Stabilize blood pressure,
- Reduce bad cholesterol in the blood,
- Improve the quality of skin, hair and nails,
- Decrease joint pain such as tendonitis and arthritis,
- Optimize the functioning of the nervous system,
The proportion of vitamin A in this oil also gives it other actions such as:
- Boost the immune system,
- Delay the aging of skin cells,
- Treat the damage caused by the harmful rays of the sun,
- Preserve energetic metabolism,
- Participate in iron metabolism.
However, since vitamin A is a fat-soluble vitamin, it is strongly recommended to consume it in reasonable doses to avoid its harmful effects on health.
Fish oil also contains high doses of vitamin D which helps:
- boost immunity,
- Improve the absorption of calcium and phosphorus by the kidneys and intestines,
- Promote mass gain,
- Decrease muscle pain after sport,
Finally, cod liver oil helps prevent osteoporosis.